Smoothies

Dear ladies, do you strive for an ideal lifestyle that includes healthy eating, staying in shape, and feeling great? If so, you are in the right place! Today we will tell you about a little secret that will make your culinary experiments even more exciting and nutritious – chia seeds. These tiny grains have tremendous …

Protein shakes prepared at home can be an alternative to expensive sports nutrition. Protein shakes are usually made on the basis of protein powders, which have to be diluted according to instructions in specific proportions. The shakes can be completely tasteless as a supplement to your daily diet or have a pleasant taste due to …

When the fresh berry season is behind us and we want a vitamin smoothie, we just think of frozen berries. They also make great vitamin smoothies. In this article, I’ve gathered four delicious frozen berry smoothie recipes for you. Choose your favorite and enjoy yourself. Recipe 1. Smoothie with frozen blueberries, banana, oat milk, and …

Using apples for smoothies is a great idea, as they contain a whole vitamin set. Apples have vitamin A and are also rich in vitamins B and C. Raw apples in smoothies are good for your eyesight, as well as for your skin, hair and nails. Cinnamon and apples – the perfect combination! In this …

Pumpkin fans will certainly appreciate these unusual and delicious recipes of vegan smoothies. They are especially actual in the autumn-winter period. And the addition of spices (ginger, turmeric, cinnamon, etc.) will make the taste of these drinks unique. 3 recipes of pumpkin smoothies you find below: #1. Vegan smoothie with pumpkin, carrot and orange You …

The perfect quick dietary breakfast – smoothies with oatmeal. It’s delicious and healthy. Oatmeal breakfast smoothies have a beneficial effect on digestion and normalize metabolism. What other benefits do they have? – they prepare quickly, save time, – nutritious and easy to digest, – is the perfect balance of complex carbohydrates, vitamins and minerals, – …

Do you like chocolate and look for chocolate smoothie recipes for weight loss? Then you’re in the right place! There are 4 simple and delicious recipes waiting for you in this article. #1. Chocolate protein powder smoothie recipe for weight loss Chocolate protein gives the drink a beautiful color and an exquisite taste. It helps …

There is a great choice of diet smoothies. There are among them excellent night time smoothie recipes for weight loss. Instead of one dense dinner, divide it into 2 parts. 5 hours before bedtime, have an easy dinner, and 2 hours before bedtime, so as not to go to bed on a hungry stomach, make …

Excellent low-calorie smoothies can be made of pineapple, which will help in weight loss. They should be included in your diet menu. How exactly does a pineapple smoothie help? Because of the bromelain enzyme protein, the body gets rid of excess fluid (swelling) and fat deposits. Pineapple pulp accelerates the metabolism and digestive process. Pineapple …

Forget sweet juices and usual salads! Smoothie is your new useful snack and delicious way to lose weight. Pay attention to green tea smoothies for weight loss. I ‘ll share the recipes with you. Green tea is a rich source of antioxidants. It prolongs life, improves the immune system, burns fat, protects lungs and liver …