On this page you will find smoothies recipes that will help you enrich the body with the necessary vitamins and at the same time make your belly flat. They are also good for digestion.
You need to pay attention to what you ‘re making a smoothie out of. Drinks made of fatty cream, chocolate and banana will not help you get rid of excess fat. Focus on fresh vegetables and fruits (in the morning you can afford even a combination such as banana and grapes), low-fat dairy products, nuts, greens.
Smoothie needs to drink immediately, as crushed fruit quickly loses vitamins.
To your attention, 8 flat belly diet smoothies recipes:
Recipe #1.
Ingredients for 1 portion:
- 80 ml (vanilla) defatted Greek yogurt
- 1 tablespoon almond oil
- Glass of the frozen blueberry
- Glass of the frozen pineapple
- 1,5 cup of kale (leaf cabbage)
- 120 ml of water
Mix the ingredients in a blender and enjoy!
Recipe #2.
Ingredients for 1 portion:
- 1 apple
- 1/2 Cucumber
- Cress salad – 1 glass
- Vinegar – 1 teaspoon
- Mint – 3 sheets
- Water – 30 ml
Cut out an apple core. Then cut with small cubes.
Cut the cucumber with thin circles.
Put all the ingredients in the blender and beat.
This smoothie contains an apple that is a natural source of pectin. It helps to stabilize the metabolism and better function of the intestinal tract.
Recipe #3.
Ingredients for 1 portion:
- 1 Cucumber
- Melon – 200 g
- Watermelon – 200 g
- Freshly squeezed lime juice – 15 ml
Cut cucumbers circles.
Cut melon and watermelon in small pieces.
Grind everything in the blender to a liquid consistency.
Recipe #4.
Ingredients for 2 portions:
- 50 g of fresh spinach leaves
- 50 g of pear
- 50 g of apples
- 1 teaspoon turmeric
- 200 ml of water
This smoothie contains turmeric, which helps lose weight. The active ingredients stimulate bile formation. So, fat splitting in the intestine takes place at full speed!
Recipe #5.
Ingredients for 2 portions:
- Half of a papaya
- 200 g of mango
- 200 g of leaf lettuce
- 250 ml of water
Papaya is also very effective for weight loss. It has little sugar and calories (32 calories per 100 grams in total), it also contains – like pineapple – a very powerful enzyme: papain.
Recipe #6.
Ingredients for 1 portion:
- Yogurt- 200 g
- 1 tomato
- Freshly squeezed lemon juice – 30 ml
Pour boiling water over the tomato, remove the peel from it and cut into small pieces.
Add yogurt.
Beat everything in a blender and serve with a few ice cubes.
Recipe #7.
Ingredients for 2 portions:
- 40 g of ginger
- 4 kiwis
- 150 g of a cucumber
- 2 green apples
- 5-6 leaves of mint
- 250 ml of water
- 2 cubes of ice
This spicy flat belly smoothie contains ginger, which stimulates metabolism and circulation!
Recipe #8.
Ingredients for 1 portion:
- 100 g white or pink grapes
- 1 cucumber
- 100 g of pineapple flesh
- 1 branch of a celery
- Several leaves of spinach
Wash vegetables and fruits
Cut grape berries in half and remove bones
Cut cucumbers, pineapple and celery with large pieces.
Mix all the smoothie ingredients in the blender.
Try these flat belly smoothie recipes!
We wish you to be slim and healthy!
