It is a good habit to start your morning with a glass of warm water with honey and lemon, because it ‘s so useful!
By consuming honey and lemon for weight loss, you will accelerate the burning of fats and the removal of harmful substances from the body. It is well, but you will not lose weight by 7 kg in a week, weight loss will take time, it will be necessary to consume a drink for several months to get the result. But if you help your body a little bit by supplementing honey and lemon with the proper nutrition, you ‘ll lose weight a lot faster.
Benefits of water with lemon and honey
1. This drink tones and accelerates metabolism. It contains a lot of vitamin C and potassium, which positively affects the work of the heart, brain and strengthens the immune system.
2. Honey is a good alternative to sugar. It is rich in amino acids, minerals and vitamins. It helps to reduce the amount of calories.
3. Honey helps improve digestion and combat constipation.
4. Water with honey gives us a lot of energy and increases activity.
5. Water with honey and lemon improves food absorption
6. It is best to drink a glass of warm water with honey and lemon immediately after waking up and on a hungry stomach. That ‘s when our stomach and intestinal mucosa are most susceptible to the natural components of honey, its enzymes and bio-elements.
7. Warm water will also help soften toxins “glued” to the walls of the intestine to get them out of the body.
8. Water with honey and lemon is a detox for our bodie. Lemon juice enhances the detox properties of the drink, because it helps to improve liver performance.
9. Lemon-honey drink positively affects skin and hair condition.
How to make water with honey and lemon for weight loss?
The easiest way:
– Pour boiled or filtered water into the glass and heat up to 40 degrees.
– Squeeze half the lemon into the water.
– Add a large spoon of honey and mix thoroughly.
You can make a supply of a useful drink. For this purpose lemons with peel are milled and poured with honey. Store in the fridge. To prepare the drink, it is enough to dilute 2-3 spoons of the mass with water.
Important rules:
Drink 1 glass fasting in the morning 20-30 minutes before breakfast and the evening 1 hour before supper. After that a little move, do light gymnastics. So the honey and lemon drink will get into the intestine faster.
Never add honey to boiling water as you can change the molecular composition of honey. The water should be warm but not hot.
Contraindications:
1. Сan ‘t drink water with honey and lemon to people with stomach and bowel diseases.
2. If you have an allergy to citrus fruit or beekeeping products.
3. Sick diabetes.
4. It is recommended to consult your doctor before lemon-honey therapy.
We wish you to be slim and healthy!
