For many of us, the smoothie has become as familiar a fast-cooking meal as eggs, oatmeal, or sandwich. Smoothie – it is useful, simple and very tasty. In this article I offer several recipes of berry green smoothies. I”m sure, it will be pleasant to you!
Components for 2 portions:
*According to the season you can take fresh berries.
Put the berries in the blender bowl, add green tea, soy milk and honey.
Beat the cocktail well, cast in glasses, decorate with a mint leaf. And enjoy!
The best way to eat celery is to cook a blueberry smoothie with it.
Components for 2 portions:
Mix the ingredients in a blender – bright and nutritious smoothie ready!
Components for 2 portions:
Mix all components with a blender until a uniform mass is obtained. Decorate with a leaf of mint or melissa.
This recipe is great for breakfast.
Components for 2 portions:
Beat all ingredients in the blender to a state of smoothie.
1. It ‘s better not to use sugar in the smoothie. For sweetness use bananas, dates, honey, maple syrup or sweet fruits, depending on the season – persimmon/peach/melon.
2. Don ‘t add too much water. For the taste and color of the smoothie to be saturated, the consistency of the smoothie must be thick enough.
3. So that the smoothie doesn’t too much sweet, add lemon or lime juice.
4. Use almond milk instead of cow ‘s milk. It is better combined with fruit and greens. And does not create a hard-to-learn combination that will not benefit the body.
5. Uniform texture is the key to success. For smoothies to be truly delicious, it is important to have either a powerful blender or patience.
We wish you to be slim and healthy!
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