Healthy lunch ideas

Salads with dried fruits will diversify your menu. They are delicious, healthy, and easy to make. The most common and valuable dried fruits are raisins, apricots, dates, and prunes. They are very nutritious and contain three times more fiber, vitamins, and minerals than fresh fruit. Here are 5 different great recipes for salads with dried …

Let me introduce to you a vegan alternative to meat dumplings! When preparing this recipe, all animals remained alive. Despite the fact that dumplings are without meat they are tasty and satisfying. Ingredients for 2 servings: Green lentils – 150 g Green onions – 1 bundle Spelled flour – 2 glasses of 250 ml Water …

Do you think that delicious and useful energy bars could buy only at stores? In fact, you can easy to cook them with your own hands. Try it with our 5 marvelous recipes! Energy bars are a convenient, ready-to-eat source of carbohydrates. The main advantage of energy bars is convenience: compact, lightweight, and packaged. You …

If you want some unusual and amazing combinations, I offer you to cook grapefruit and avocado salad. At first, it is very easy: only four basic ingredients, which you just need to cut. When you try it, you will have a lot of pleasure. Slices of grapefruit and pomegranate will add sour and slightly tart …

What do you do with a melon other than slice and eat with nothing? Are you cooking anything from it? If not, you should try it! In this article, we will share with you recipes for unusual salads with melon. Some people think that melon is suitable only for fruit salads. But it is not …

Can pizza be dietary? Yes! If you cook it without flour and high-calorie ingredients. In this case, the pizza will be tasty and “healthy”. This dish is quick, so you can please yourself and your family with dietary deliciousness more often. For your taste, we propose in this article two recipes for diet pizza. Low-calorie …

I want to share a cool version of crispy, useful snacks – carrot chips. It’s a good alternative to potato chips. And to reduce their caloric value, we’ll make chips in the oven. For cooking baked carrot chips is best not too juicy varieties of carrots, choose those that are intended for storage. Chips will …

I propose 2 unusual and delicious recipes of diet salad – with strawberries and walnuts! You can make such a salad just for no reason. For example, to please yourself. Or you can cook it for the holiday. It looks very impressive and appetizing! Below you will find 2 recipes of salad with strawberries and …

Why do we love spinach? That’s right, for giving strength. Remember, as in that cartoon about the sailor Popeye? So, today on the menu on the blog we’ll have a spinach pie. But not simple, but vegan. As always, I will share a simple and tasty recipe. How to make vegan spinach pie? First, you …

Cauliflower-based pizza looks like a real pizza – thin “dough,” a lot of filling, melted cheese. But the calorie content of such pizza is minimized. So, it will be excellent not only for vegetarians but also for those who lose weight. One more plus of this pizza is it’s easy to make. And the taste …