Many people decide to try smoothie to lose weight and improve their physical shape. Diet fruit smoothies perfectly helps in this. In my article I have collected useful and delicious recipes for you.
Fruit smoothie is good to consume before and after sport trainings. What fruits can be used for smoothies? Apple, pear, grapes, banana, pineapple, peach, grapefruit, mango, orange and others.
This smoothie can be drunk to correct the figure, as it has grapefruit. And it burns fats perfectly. The mix of ingredients is also aimed at the mild removal of excess liquid and harmful substances from the body.
Ingredients:
Cooking:
Grapefruit is cleaned of peel and thin white partitions that give bitterness.
Pineapple peel and cut off slices (100 grams each).
Round the peach with boiling water and rid of the peel. To remove a stone.
Cut all fruit with cubes. Put the components in the blender, add honey there. Beat to uniform consistency!
Smoothie has a sweet, tart, refreshing taste.
Ingredients:
Cooking:
Persimmon clean, from oranges squeeze juice, all ingredients put in the blender and grind to a uniform consistency.
Ingredients:
Cooking:
Mix pear flesh with milk and banana in the blender. Pour into glasses, sprinkle with cinnamon.
Ingredients:
Cooking:
The fruit can be pre-cooled in the fridge by removing the bones. Then cut them into pieces, from citruses squeeze juice. Grind all ingredients in a blender and serve with ice.
Ingredients:
Cooking:
Clean everything from the peel, and grind banana, kiwi, green apple and mint in the blender. To keep the cocktail from darkening, add some lemon juice and cinnamon at the end. It produces a refreshing vitamin treat.
For making of smoothie 3-4 components are used, sometimes more, and often cocktail itself is a full dish. So, it is desirable to drink it separately from snacks, cookies, hard food. It is also important to drink smoothie not as water, but slowly, as if chew.
It’s very easy to make homemade fruit smoothies for weight loss. Just try our recipes!
We wish you to be slim and healthy!
Dear ladies, do you strive for an ideal lifestyle that includes healthy eating, staying in…
Are you looking for an easy way to improve your health and well-being? Look no…
Breakfast is often considered the most important meal of the day as it gives the…
Salads with dried fruits will diversify your menu. They are delicious, healthy, and easy to…
Let me introduce to you a vegan alternative to meat dumplings! When preparing this recipe,…
How do you like coconut pancakes, fluffy, light, and very tasty? Try to make them…