Healthy lunch ideas

Avocado and grapefruit salad

If you want some unusual and amazing combinations, I offer you to cook grapefruit and avocado salad. At first, it is very easy: only four basic ingredients, which you just need to cut. When you try it, you will have a lot of pleasure. Slices of grapefruit and pomegranate will add sour and slightly tart …

For high productivity

5 useful drinks for high productivity

Instead of coffee for energy and productivity… Some of us are used to starting our mornings with a cup of coffee, especially when we need to cheer up. But what if I shared with you five drink options that are both healthy and a great way to boost your productivity? Read more about these drinks …

Creative healthy desserts

Diet cake with dried fruits

If you keep a healthy eating plan, you don’t have to cook something unusual and give up dessert altogether. You can bake a delicious cake from dried fruits. This cake is made without butter and sugar, which cannot fail to please those who are on a diet. At the same time, it turns out very …

Healthy lunch ideas

Flourless diet pizza

Can pizza be dietary? Yes! If you cook it without flour and high-calorie ingredients. In this case, the pizza will be tasty and “healthy”. This dish is quick, so you can please yourself and your family with dietary deliciousness more often. For your taste, we propose in this article two recipes for diet pizza. Low-calorie …

Creative healthy desserts

Rice cookies. Diet recipe

Rice flour is great for diet baking. It is gluten-free. Rice flour contains useful minerals, vitamins, and trace elements. Cookies made with this flour are crumbly and shortbread.  Nuts, dried fruits, fruits, and berries, as well as spices, are a great addition to the rice cookies. In this article, I will share two diet recipes …

Creative healthy desserts

Diet gingerbread cookies recipe

Dieting isn’t always only about giving up many of your previously favorite recipes. It has its own delicious recipes, too, and even desserts and cookies. Like these diet ginger cookies, for example, the recipe for which I want to share in this article. Gingerbread cookies are perfect for winter and New Year’s tea parties. The …

Creative healthy desserts

Apple cinnamon pie. Diet recipe

If you’ve decided to lose weight but can’t give up sweets, try this cinnamon apple pie recipe. This diet pie is low in calories and is made without sugar while having a delicate and pleasant apple flavor. What ingredients you need for apple cinnamon pie? 5 large apples; 1 egg; low-fat yogurt – 500 ml. …

Smoothies

2 recipes of apple smoothies with cinnamon

Using apples for smoothies is a great idea, as they contain a whole vitamin set. Apples have vitamin A and are also rich in vitamins B and C. Raw apples in smoothies are good for your eyesight, as well as for your skin, hair and nails. Cinnamon and apples – the perfect combination! In this …