Healthy lunch ideas

8 easy salads with melon, which you can cook in ten minutes

What do you do with a melon other than slice and eat with nothing? Are you cooking anything from it? If not, you should try it!

In this article, we will share with you recipes for unusual salads with melon. Some people think that melon is suitable only for fruit salads. But it is not so, it goes perfectly with chicken, cheese, ham, avocado, and other products.

Try the suggested ideas. We’re sure you’ll love them!

Melon + cheese

Cut the melon into pieces, spread in the bowl. Cheese also cut into pieces and spread in a bowl, add some oil and dried spices. Mix well, put on the hot frying pan greased with oil and fry until it becomes gold on all sides. You can take halloumi or tofu cheese (for people who are keeping a vegan diet or suffering from lactose intolerance).

Let the cheese cold down a bit and add to the bowl with melon. Pour some lemon juice and oil. You can also add some salt and pepper if you want.

Melon + chicken

Remove melon peel and stones, slice it. Wash the chicken fillet, wipe with paper towels and add salt and pepper. Put on the hot frying pan with some oil and fry until it becomes golden brown on both sides. When the chicken is cooked, let it cold down a bit and cut into thin slices. Put it in the bowl, add melon and salad leaves. Pour some lemon juice and oil. You can also add walnuts, pine nuts, almonds, or cashews.

Melon + avocado

Peel and slice melon and avocado. Put into the bowl, add salad mix and halved cherry tomatoes. Salt and pepper, pour lemon juice and oil.

Melon + celery

Melon cut into small pieces or make balls with a special spoon. Put in a bowl, add chopped celery and cucumber, cut into half rings. You can also cut chili peppers into the salad. Salt and pepper, add lemon juice and oil, mix well.

Melon + sweet pepper

Melon, bell pepper, cucumber, and blue onion cut into small cubes. Add chopped greens, a little salt, and pepper. Sprinkle with lemon juice and pour oil. Mix well.

Melon + ham

Cut the melon into slices, put it into a bowl, add a handful of salad leaves, ham slices, and a ball of mozzarella. Add some salt and pepper, pour with olive oil.

Melon + fruits

Peel the melon and cut it into pieces. Put it in a bowl, add sliced plums, apples, and figs. Sprinkle with sesame seeds and add a little liquid honey. Mix well.

Melon + mint

Peel the melon, cut it into cubes. Pick off the mint leaves Put all ingredients in a bowl. Add a little liquid honey and pour with lemon juice.


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