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Healthy lunch ideas

Salads with dried fruits. 5 recipes

Salads with dried fruits will diversify your menu. They are delicious, healthy, and easy to make. The most common and valuable dried fruits are raisins, apricots, dates, and prunes. They are very nutritious and contain three times more fiber, vitamins, and minerals than fresh fruit. Here are 5 different great recipes for salads with dried …

Healthy lunch ideas

Vegan dumplings recipe

Let me introduce to you a vegan alternative to meat dumplings! When preparing this recipe, all animals remained alive. Despite the fact that dumplings are without meat they are tasty and satisfying. Ingredients for 2 servings: Green lentils – 150 g Green onions – 1 bundle Spelled flour – 2 glasses of 250 ml Water …

Creative healthy desserts

Coconut flour pancakes. Easy recipe

How do you like coconut pancakes, fluffy, light, and very tasty? Try to make them with your own hands with this wonderful recipe. The pancakes are tender, flavorful, slightly sweet, and incredibly airy. The excellent composition makes the pancakes nutritious peanuts are rich in protein, soy milk has a huge amount of amino acids, bananas …

Smoothies

How to make your own protein shake: 7 recipes

Protein shakes prepared at home can be an alternative to expensive sports nutrition. Protein shakes are usually made on the basis of protein powders, which have to be diluted according to instructions in specific proportions. The shakes can be completely tasteless as a supplement to your daily diet or have a pleasant taste due to …

Healthy lunch ideas

DIY energy bars. 5 marvelous recipes

Do you think that delicious and useful energy bars could buy only at stores? In fact, you can easy to cook them with your own hands. Try it with our 5 marvelous recipes! Energy bars are a convenient, ready-to-eat source of carbohydrates. The main advantage of energy bars is convenience: compact, lightweight, and packaged. You …

Smoothies

How to make a smoothie with frozen berries. 4 tasty recipes

When the fresh berry season is behind us and we want a vitamin smoothie, we just think of frozen berries. They also make great vitamin smoothies. In this article, I’ve gathered four delicious frozen berry smoothie recipes for you. Choose your favorite and enjoy yourself. Recipe 1. Smoothie with frozen blueberries, banana, oat milk, and …

Healthy lunch ideas

Avocado and grapefruit salad

If you want some unusual and amazing combinations, I offer you to cook grapefruit and avocado salad. At first, it is very easy: only four basic ingredients, which you just need to cut. When you try it, you will have a lot of pleasure. Slices of grapefruit and pomegranate will add sour and slightly tart …