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Healthy lunch ideas

DIY energy bars. 5 marvelous recipes

Do you think that delicious and useful energy bars could buy only at stores? In fact, you can easy to cook them with your own hands. Try it with our 5 marvelous recipes! Energy bars are a convenient, ready-to-eat source of carbohydrates. The main advantage of energy bars is convenience: compact, lightweight, and packaged. You …

Smoothies

How to make a smoothie with frozen berries. 4 tasty recipes

When the fresh berry season is behind us and we want a vitamin smoothie, we just think of frozen berries. They also make great vitamin smoothies. In this article, I’ve gathered four delicious frozen berry smoothie recipes for you. Choose your favorite and enjoy yourself. Recipe 1. Smoothie with frozen blueberries, banana, oat milk, and …

Healthy lunch ideas

Avocado and grapefruit salad

If you want some unusual and amazing combinations, I offer you to cook grapefruit and avocado salad. At first, it is very easy: only four basic ingredients, which you just need to cut. When you try it, you will have a lot of pleasure. Slices of grapefruit and pomegranate will add sour and slightly tart …

For high productivity

5 useful drinks for high productivity

Instead of coffee for energy and productivity… Some of us are used to starting our mornings with a cup of coffee, especially when we need to cheer up. But what if I shared with you five drink options that are both healthy and a great way to boost your productivity? Read more about these drinks …

Creative healthy desserts

Diet cake with dried fruits

If you keep a healthy eating plan, you don’t have to cook something unusual and give up dessert altogether. You can bake a delicious cake from dried fruits. This cake is made without butter and sugar, which cannot fail to please those who are on a diet. At the same time, it turns out very …

Healthy lunch ideas

Flourless diet pizza

Can pizza be dietary? Yes! If you cook it without flour and high-calorie ingredients. In this case, the pizza will be tasty and “healthy”. This dish is quick, so you can please yourself and your family with dietary deliciousness more often. For your taste, we propose in this article two recipes for diet pizza. Low-calorie …

Creative healthy desserts

Rice cookies. Diet recipe

Rice flour is great for diet baking. It is gluten-free. Rice flour contains useful minerals, vitamins, and trace elements. Cookies made with this flour are crumbly and shortbread.  Nuts, dried fruits, fruits, and berries, as well as spices, are a great addition to the rice cookies. In this article, I will share two diet recipes …