Excellent low-calorie smoothies can be made of pineapple, which will help in weight loss. They should be included in your diet menu.
How exactly does a pineapple smoothie help?
- Because of the bromelain enzyme protein, the body gets rid of excess fluid (swelling) and fat deposits. Pineapple pulp accelerates the metabolism and digestive process.
- Pineapple gives a sense of satiety and stimulates the removal of toxins accumulated in the body.
- The aroma of pineapple reduces the desire to eat something sweet, which usually appears at certain times of the day.
- Pineapple contains water, vitamin C, and essential minerals that keep your internal organs working.
In this article, I will share with you 5 recipes pineapple smoothie for weight loss.
Recipe #1. Smoothie of pineapple and celery
Ingredients:
- 400 g pineapple pulp;
- 2 celery stalks;
- 1 glass of water (200 ml);
- juice of ½ lemon.
How to make?
Cut the pineapple pulp into cubes and the celery into small pieces.
Place them in a blender, add a glass of water and mix until homogeneous.
Add juice of half a lemon.
Recipe #2. Pineapple and banana smoothie for weight loss
Ingredients:
- half the medium pineapple;
- 1 sour apple;
- 1 glass of water (200 ml);
- 1 banana;
- 1 tablespoon of lemon juice.
How to cook?
Cut pineapple pulp, apple and banana into pieces. Put all in a blender.
Add water, mix it to homogeneity.
Add lemon juice.
Recipe #3. Pineapple smoothie with ginger
Ingredients:
- Ginger root – 5 cm;
- Pineapple flesh – 100 g;
- Grapefruit flesh – from 1 fruit;
- 2 small cucumbers;
- Water – 100 ml.
Cooking:
Clean cooled fruit from peel and seeds, cut into pieces.
Clean the cucumbers from the peel and cut into pieces. Grind the ginger root on a fine grater.
Combine everything in a blender, pour water.
Beat it to homogeneity. Enjoy a refreshing low-calorie smoothie!
Recipe #4. Pineapple and mango smoothie
Ingredients:
- Pineapple flesh – 200 g;
- 1 mango;
- 1 lime;
- 100 ml of orange juice.
How to make?
Cut the pineapple flesh into cubes and place it in a blender.
Peel the mango and remove the bone from the fruit. Dice the mango flesh and add it to the blender.
Squeeze the juice out of the lime and add it to the other ingredients along with freshly squeezed orange juice.
Blend everything until a homogeneous consistency and pour it into a suitable glass.
Recipe #5. Pineapple, kiwi and spinach smoothie
Ingredients:
- 2 kiwis;
- 3 bundles of spinach;
- half of pineapple;
- Some water (optional), if the smoothie seems too thick.
How to cook?
Peel the kiwi, dice it up, and cut the pineapple (3 circles).
Add kiwi, pineapple, spinach to the blender. Mix for 2-3 minutes until air foam appears.
Bon appetit!
How to drink pineapple smoothie for weight loss and detox?
If you want to clear your body, drink a pineapple smoothie on an empty stomach in the morning for 3 weeks.
And to get the weight loss effect, drink smoothies 3 times a week, in the morning or evening, replacing the main meal.
We wish you to be slim and healthy!
