The popularity of avocado worldwide is constantly growing, thanks to the beneficial properties of this fetus. It contains useful vegetable fats, vitamins, trace elements. If avocado is attached to your diet, bowel performance is improved, body weight is normalized, immunity is increased, toxins are removed more quickly, the body is rejuvenated. Avocado is a great ingredient for healthy smoothies.
In this article you will know about a few easy and good recipes of avocado berry smoothie. Let’s begin?
How to prepare avocado for a smoothie?
The easiest and fastest way to cut an avocado is with a sharp knife to carry out in a circle along the fetus. The knife must be immersed in the flesh quite deep so that it touches the bone.
Then twist the fruit halves in different directions with your hands. Get the bone, cut the peel. If you ‘re only going to use half the avocado, you don ‘t have to take the bone out. So the fruit will keep its freshness longer. To keep the pulp from darkening, spray it with lemon or lime juice.
Recipes of avocado berry smoothie
Smoothie with berries is always the maximum benefit, thanks to the vitamins and antioxidants included in them. In addition, the bright colors of berries will help to improve the mood even in the middle of the grey day.
Recipe #1. Avocado, kiwi, blueberry
Components:
- 1/3 avocado;
- 1 kiwi;
- 50 g of blueberry;
- 200 ml of water.
Blueberry needs to be washed. Avocado and kiwi clean and cut. All products are folded into the blender, poured with water, whipped to uniformity.
It is a basic recipe. It can be supplemented, for example, by any berries, both garden and forest. And if you add a banana, the consistency of the smoothie will become more gentle.
Not only fresh, but also frozen berries will be suitable for cooking. Before use, they must be thawed at room temperature.
Recipe #2. Avocado, strawberry, banana
Ingredients:
- 1/3 avocado;
- 10-12 berries of strawberry;
- ½ banana;
- 200 ml of water.
All ingredients are cleaned, folded into a blender, poured with water and whipped until uniform. The amount of water can be adjusted depending on the desired density of the smoothie.
Recipe #3. Avocado and raspberry
Ingredients:
- 1 avocado;
- ¾ glass of orange juice;
- ¾ glass of raspberry juice;
- 90 grams of raspberry.
Clean avocado and move to blender.
Add orange, raspberry juice and berries. Beat to a uniform consistency and serve smoothie.
We wish you to be slim and healthy!
