In this article you will find information, how to use honey and cinnamon for weight loss and how to prepare a drink for slimness.
The course of taking this drink is about 2-3 months, so it is important to buy a real ground cinnamon rather than Cinnamomum cassia (Chinese cassia), which is often offered to customers instead of valuable spice, as it is much cheaper.
Honey should be fresh, not pasteurized and not сrystallized. The quality of honey for preparing a drink is very important, because if the product stands on your shelf for several months, it is likely that you will not receive all the benefits from it.
Useful properties of honey and cinnamon:
- Honey cinnamon drink contributes to mild cleaning of the intestine, removal of undigested food residues from it, normalization of digestion.
- Cinnamon and honey are natural antiseptics that restore intestinal microflora, which also contributes to getting rid of excess pounds.
- The drink processes glucose into energy rather than fat. And this is a direct path to a slender figure.
- Drink reduces appetite.
How to consume a drink with honey and cinnamon for weight loss?
Drink water with honey and cinnamon is recommended in the morning on a hungry stomach and in the evening 60-30 minutes before sleep.
It is important to understand that only this drink will not help to effectively lose weight. It ‘s only one measure. Consumption of drink with honey and cinnamon should be supplemented with physical exercises and proper nutrition. It is important to reduce the amount of calorie food.
In what cases cinnamon with honey should not recommended:
- If there are allergic reactions to these products.
- To diabetics.
- Hypertension, frequent pressure surges. Persons with vegetative-vascular dystonia.
- In stomach ulcers and other stomach diseases.
- To pregnant women.
How to prepare cinnamon and honey water for weight loss?
#1. Classic recipe
Ingredients per 2 portions:
- Honey – 2 teaspoons;
- Ground cinnamon – 1 teaspoon;
- Hot water (but not boil) – 200 ml.
Fill the cinnamon with a glass of water. Mix well and let cool. Add honey to the warm water.
*Divide these portions for morning and evening.
#2. Drink with ginger, honey, lemon and cinnamon for slimness
Ingredients per 2 portions:
- Warm water – 200 ml;
- Cinnamon – 1 teaspoon;
- Grind ginger – 1 teaspoon;
- Juice of 1/4 lemon;
- Fresh honey – 2 tablespoons.
Mix warm water with cinnamon and ginger. Cover and leave for 30 minutes.
Add honey and lemon juice. Mix.
*Divide these portions for morning and evening.
Not the water, but also useful for slimness – yogurt with honey and cinnamon. This drink is ideal for fasting days.
Ingredients:
- 200 ml defatted yogurt without fillers;
- 1 teaspoon honey;
- 0.5 teaspoon ground cinnamon.
Mix everything carefully, pour into a glass, and enjoy it!
We wish you to be slim and healthy!
