Drinks for weight loss

How to make lemongrass tea for weight loss? 3 recipes

Lemongrass tea becomes more popular over time thanks to its wide application and wonderful citrus flavor, it actively appears on shelves of shops and becomes more accessible. Refreshing tea not only gives pleasure but also is useful for health.

Its composition is rich in amino acids, trace elements, natural antioxidants, and essential oils. 

Beneficial properties of lemongrass tea for weight loss

The drink is also useful for stomach and digestion, it is useful to drink in nausea. Tea is used for cleaning the digestive tract and for detoxification, it perfectly cleans kidneys and urinary tracts.

By the way, lemongrass is tea for weight loss, because it causes a feeling of satiety. Lemongrass tea and its useful properties will help to calm down in the fight against nervous overeating.

3 recipes lemongrass tea for weight loss

#1. Classical recipe

Lemongrass tea is brewed at 1 teaspoon per mug of boiling water (approximately 200 ml). Leave tea to insist for about 3 minutes and it will be ready to drink. You can add honey for taste.

#2. With ginger

Mix a 1 tablespoon of lemongrass, a small, sliced fresh ginger root (or dry 20 gram), and 1-2 teaspoons of green or black tea without flavorings. To fill in with boiled water. Insist the drink for 5-7 minutes, after treatment.

#3. With green tea

Place 1 teaspoon of dried lemongrass and green tea into the brew. Pour 500 ml of hot boiled water with a temperature of 90-95 ° C. Insist for 5-10 minutes. Before the use to filter.

How to drink lemongrass tea?

Tea is consumed for no more than 14 days, then paused for 1 week. The optimal portion is not more than 1-2 cups of not too strong tea in the morning.

Contraindications of lemongrass tea

It is not recommended to consume tea late in the evening or if you have insomnia, as it is awake.

Be careful if you are prone to increased pressure or there is increased excitability.

If you feel bad when drinking tea, stop drinking immediately. If the conditions deteriorate, you need to see a doctor, there is always a small risk of individual intolerance and allergies.

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