Smoothies

2 recipes of apple smoothies with cinnamon

Using apples for smoothies is a great idea, as they contain a whole vitamin set. Apples have vitamin A and are also rich in vitamins B and C. Raw apples in smoothies are good for your eyesight, as well as for your skin, hair and nails.

Cinnamon and apples – the perfect combination! In this recipe, I will tell you how to cook a smoothie with apples and cinnamon. The beverage is sweet, spicy, and fragrant.

Ingredients for smoothie:

  • 1 green apple;
  • 1 glass of water;
  • 3 tbsp. of oatmeal flakes;
  • 1 tsp. of ground cinnamon.

Clean the apple, remove the core, cut into slices. Place all the components in a blender bowl, whisk until homogeneous for 10 seconds. 

Apple and oat smoothie are perfect for a light snack before cardio load, such as running in the street or in the gym – the body will get a variety of – complex and simple – carbohydrates, necessary for the full work of the muscles. The plant fiber and vitamins contained in apple are able to reduce the blood cholesterol level.

And another recipe for apple smoothie with banana and cinnamon

Ingredients:

  • 1 apple;
  • 1 banana;
  • 350 ml oat milk;
  • 1 tbsp nut butter;
  • 2-3 dried pitted dates;
  • 1/3 of teaspoon of cinnamon;
  • 1 pinch of nutmeg.

How to cook?

Prepare all the ingredients. 

Remove the apple from its seeds and cut it into slices. 

Clean the banana from the peel, slice it into circles.

Grind all the ingredients in the blender to a creamy consistency. 

Smoothie with apple and cinnamon is ready, enjoy your meal! 

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