The perfect quick dietary breakfast – smoothies with oatmeal. It’s delicious and healthy. Oatmeal breakfast smoothies have a beneficial effect on digestion and normalize metabolism.
What other benefits do they have?
– they prepare quickly, save time,
– nutritious and easy to digest,
– is the perfect balance of complex carbohydrates, vitamins and minerals,
– Oatmeal smoothies can be supplemented with a variety of ingredients to suit every taste. Apple, banana, cinnamon, honey, berries and much more.
5 recipes oatmeal breakfast smoothies
#1. Apple cinnamon oatmeal smoothie
This variant of smoothie is similar in aroma and taste to apple pie. Oatmeal and apple together make a nutritious and very vitamin smoothie a wonderful dessert.
Ingredients:
- 2 tablespoons of oatmeal flakes;
- 1 medium-size apple;
- 200 ml of yogurt without any additives;
- cinnamon to taste;
- optional honey or maple syrup.
Cooking:
At the apple remove the core and slice it into small pieces. If you want a homogeneous smoothie, you can peel the apple from its peel, but this way you will lose valuable vitamins.
Add a pinch of cinnamon to the apple.
Put oatmeal flakes in a bowl of the blender and pour it over with yogurt.
Beat the ingredients in the blender until homogeneous.
Give the drink five minutes to infuse. Add honey or maple syrup before drinking. You can sprinkle cinnamon smoothies on top.
#2. Banana, oatmeal and cinnamon smoothie
Ingredients:
- 1 banana;
- 300 ml of oat milk or almond milk;
- 4 tablespoons of oatmeal flakes;
- half a teaspoon of cinnamon;
- honey or maple syrup to taste.
Cooking:
Put the large sliced bananas in a bowl of the blender. Pour in the milk and beat all 30-40 seconds until homogeneous.
Add the oatmeal flakes and beat it still for 1 minute.
Add the ground cinnamon. Taste the drink and add some honey or maple syrup as desired. Mix it still for 30-40 seconds.
Pour the drink into glasses, add a few ice cubes if desired and serve to the table.
#3. Oatmeal blueberry smoothie
Ingredients:
- 2 tablespoons of oatmeal flakes;
- 200 ml of yogurt without any additives;
- 100 grams of fresh or frozen blueberries;
- Honey or maple syrup to taste;
- A couple of ice cubes.
Cooking:
In a bowl of the blender we put oatmeal flakes, blueberries and pour yogurt. Beat to homogeneity for 1 minute.
Taste and add honey or maple syrup to taste. Pour smoothies into glasses and add ice cubes.
#4. Peach and banana oatmeal smoothie
Ingredients:
- 1 peach;
- 1 banana;
- 250 ml of traditional or soy yogurt;
- 2 tablespoons of oatmeal flakes;
- cinnamon to taste;
- honey to taste.
Cooking:
In a bowl of the blender put pieces of banana, peach, add oatmeal flakes. Pour it all in yogurt. Beat the ingredients with a blender to homogeneity for about 1 minute. You can add honey to taste and beat for 10 more seconds.
Pour the smoothie into the glasses and sprinkle cinnamon.
#5. Oatmeal green smoothie
Ingredients:
- 2 celery stalks;
- 50 grams of spinach;
- 50 grams of parsley;
- 3 tablespoons of oatmeal flakes;
- 1 tablespoon of flaxseed;
- 2 tablespoons of olive oil;
- 300 grams of water;
- 1 cucumber;
- 1 tablespoon of lemon juice;
- Sea salt to taste.
Cooking:
Prepare the ingredients on the list, wash the greens. Grind the oatmeal flakes slightly in a grinder, but not in powder.
Cut the stalks off the parsley, put it in a blender.
Cut the cucumber in small pieces, also put it in a blender.
Next, cut the large celery stalks.
Cut off the stems from the spinach – they are rigid and fibrous, cut the bundle of green in half, put in a blender.
Put the flax seeds and shredded oat flakes into a blender, pour the olive oil and water.
Last add lemon juice and some sea salt to taste.
Adjust the thickness of the drink with water.
We wish you to be slim and healthy!
