We chose the 5 most delicious recipes raw vegan smoothies for your morning.
Here they:
1. Smoothie “Apple pie”
Ingredients:
• 1/2 cups of water
• 1/2 cup apple juice
• 1 tablespoon walnuts
• 1/2 tsp of cinnamon
• A little vanillin or seed vanilla pod
• Pinch of ground nutmeg
• 1/2 cucumbers
• spinach bunch
• 1 apple
• 1/4 avocados
• ice (if you want)
Mix all ingredients in the blender and beat it to a uniform state.
2. Strawberry smoothie with cashew
Ingredients:
• 1 cup strawberry (fresh or frozen)
• 1 cup of nut milk
• 3 tablespoons oat flakes
• 1/2 ppm flax seeds or chia
• Small handful of cashew nuts
• 1/2 ppm apple vinegar
• 1 pc lemon juice
• A little vanillin or vanilla pod seeds
• Sweetener to taste – honey, agave syrup, stevia
Mix all ingredients in the blender bowl, cover and leave overnight in the fridge. In the morning, beat to a state of puree. If necessary, dilute with nut milk.
3. Smoothie “Green Energy”
Ingredients:
• 1 cucumber
• 2 bunches of spinach
• 2 cups of cut pineapple or melon (by season)
• 1 cup of brewed green tea
• fresh lemon juice of 1/2 lemon
• 3 cm ginger root
Mix all ingredients in a blender and beat it to a uniform state. According to the season pineapple we change to melon, green apple, pear, add greens – basil, parsley.
4. Mint smoothie with chocolate
Ingredients:
• 1/2 bunches of mint
• 100 ml of nut, soybean or rice milk
• 2 bunches of spinach
• 1 banana
• 50 grams of chocolate (60% cocoa) or chocolate “chips”
• 1 teaspoon flax seeds or chia
Mix all ingredients except chocolate in a blender to a cream condition. The chocolate is pre-frozen a little and broken into small pieces (if you don ‘t use chips). Add half to the smoothie and beat, sprinkle the remaining part on top before serving.
5. Berry smoothie
Ingredients:
• 1 cup of nut or soy milk
• spinach bunch
• 1 teaspoon cocoa powder
• 2 tablespoons crude almonds
• 1 tablespoons. coconut oil
• 1 date fruit
• 1 tsp of a spirulina
• 1 cup of frozen berries
• ice (optional)
Mix all ingredients in a blender and beat it to a uniform state.
It is very simple – to prepare delicious and useful smoothies for breakfast. Enjoy your meal!
