Smoothies

Breakfast smoothie recipes with oatmeal

The perfect quick dietary breakfast – smoothies with oatmeal. It’s delicious and healthy. Oatmeal breakfast smoothies have a beneficial effect on digestion and normalize metabolism. What other benefits do they have? – they prepare quickly, save time, – nutritious and easy to digest, – is the perfect balance of complex carbohydrates, vitamins and minerals, – …

Smoothies

4 chocolate smoothie recipes for weight loss

Do you like chocolate and look for chocolate smoothie recipes for weight loss? Then you’re in the right place! There are 4 simple and delicious recipes waiting for you in this article. #1. Chocolate protein powder smoothie recipe for weight loss Chocolate protein gives the drink a beautiful color and an exquisite taste. It helps …

Vegetable Dishes

Salad with avocado and spinach: 2 good recipes

The salads with the avocado are amazing. Especially delicious are combinations of avocado, spinach, cherry tomatoes. And also with orange, pineapple, mango… To give the salad with avocado and spinach a bright, unusual flavor can be used spices with ginger, chili pepper, olive oil and lime. Such a light and vitamin salad is perfect for …

Creative healthy desserts

Easy homemade vegan lemon pie

A great way to cheer yourself up is to make a vegan lemon pie. Why lemon pie? Citruses fill our body with energy, their aroma invigorates and gives positive emotions. This pie has a bright summer taste! It’s light and fragrant. Try our recipe of vegan lemon pie without yeast. Ingredients: Wheat flour – 1.5 …

Smoothies

Recipes of night time smoothie for weight loss

There is a great choice of diet smoothies. There are among them excellent night time smoothie recipes for weight loss. Instead of one dense dinner, divide it into 2 parts. 5 hours before bedtime, have an easy dinner, and 2 hours before bedtime, so as not to go to bed on a hungry stomach, make …

Smoothies

5 good pineapple smoothie recipes for weight loss

Excellent low-calorie smoothies can be made of pineapple, which will help in weight loss. They should be included in your diet menu. How exactly does a pineapple smoothie help? Because of the bromelain enzyme protein, the body gets rid of excess fluid (swelling) and fat deposits. Pineapple pulp accelerates the metabolism and digestive process. Pineapple …

Healthy lunch ideas

Vegan spinach pie: try this recipe

Why do we love spinach? That’s right, for giving strength. Remember, as in that cartoon about the sailor Popeye? So, today on the menu on the blog we’ll have a spinach pie. But not simple, but vegan. As always, I will share a simple and tasty recipe. How to make vegan spinach pie? First, you …

Creative healthy desserts

How to make vegan and gluten-free cupcakes?

Who says that vegan cupcakes can’t be tasty? They not only tasty but also useful. And the cool thing is you can choose for them any filling to taste – banana, pumpkin, strawberry or other. Try our gluten-free recipes. We will use gluten-free oatmeal, rice, or almond flour to make these cupcakes. Recipe #1. Vegan …

Creative healthy desserts

Recipes of sugar-free vegan dessert

In this article I want to share with you 3 recipes of useful vegan sugar-free desserts. They have several advantages at once: easy to prepare, healthy and very tasty. So, 3 desserts of your choice. #1. Vegan dessert with pumpkin and dried apricots Ingredients: 250g raw sweet pumpkin; 1/2 glass of dried apricots; orange zest …