Smoothies

Homemade fruit smoothies for weight loss

Many people decide to try smoothie to lose weight and improve their physical shape. Diet fruit smoothies perfectly helps in this. In my article I have collected useful and delicious recipes for you. Fruit smoothie is good to consume before and after sport trainings. What fruits can be used for smoothies? Apple, pear, grapes, banana, …

Healthy lunch ideas

3 easy vegan keto snacks

Vegan keto diet is one of the most stringent, but that doesn’t mean it doesn’t have delicious recipes. The main rules of the keto diet are: 1. Limit total carbohydrate intake to 35 grams or less per day. 2. Exclude all meat, fish, dairy products, eggs and other animal products from your diet. 3. Eat …