Creative healthy desserts

Recipes of sugar-free vegan dessert

In this article I want to share with you 3 recipes of useful vegan sugar-free desserts. They have several advantages at once: easy to prepare, healthy and very tasty. So, 3 desserts of your choice. #1. Vegan dessert with pumpkin and dried apricots Ingredients: 250g raw sweet pumpkin; 1/2 glass of dried apricots; orange zest …

Creative healthy desserts

Vegan strawberry cake: amazing recipe

Do you like strawberry cake? And how do you like the idea of making this delicious cake by vegan recipe? It’s very tasty, easy and healthy. A little bonus, you’ll find two different recipes in this article. One will be with a sponge cake and the other will be with dried fruits and nuts. So, …

Creative healthy desserts

How to make organic apple chips in the dehydrator?

Apple chips are a fragrant, crisp and delicious diet product. Such a healthy and light snack is much more useful than popular calorie potato chips. The benefit of dehydrated apple chips is that in the process of preparation apples retain all their useful substances: – pectin, – cellulose, – vitamin C, – fructose, – glucose, …

Healthy lunch ideas

How to make cauliflower pizza: vegan recipe

Cauliflower-based pizza looks like a real pizza – thin “dough,” a lot of filling, melted cheese. But the calorie content of such pizza is minimized. So, it will be excellent not only for vegetarians but also for those who lose weight. One more plus of this pizza is it’s easy to make. And the taste …

Healthy lunch ideas

Delicious easy recipe of baked cucumber chips

Are you a fan of chips? But you know that classic chips from the store are not useful and even harmful? Well, I offer you a healthier alternative – baked cucumber chips. Although the cucumber is 90% water, it is a good base for crispy chips. Because of their neutral taste, cucumber chips can give …

Drinks for weight loss

How to use matcha green tea for weight loss?

Is matcha green tea good for weight loss? The nutritionist Cynthia Pascale working with Charlize Theron and Sandra Bullock recommends using matcha green tea instead of a breakfast and an afternoon snack. It is the most tasty way to burn fat. The calorie for activity is enough, but consider: more than a 1 month you …

Smoothies

5 good recipes of green tea smoothies for weight loss

Forget sweet juices and usual salads! Smoothie is your new useful snack and delicious way to lose weight. Pay attention to green tea smoothies for weight loss. I ‘ll share the recipes with you. Green tea is a rich source of antioxidants. It prolongs life, improves the immune system, burns fat, protects lungs and liver …

Smoothies

Homemade fruit smoothies for weight loss

Many people decide to try smoothie to lose weight and improve their physical shape. Diet fruit smoothies perfectly helps in this. In my article I have collected useful and delicious recipes for you. Fruit smoothie is good to consume before and after sport trainings. What fruits can be used for smoothies? Apple, pear, grapes, banana, …